Playfulness can be trained – here’s why you should do it

Simple exercises can help to make people more playful and consequently feel more satisfied with their lives. This has been revealed in a new study by psychologists from Martin Luther University Halle-Wittenberg (MLU) in the journal “Applied Psychology: Health and Well-Being”. The researchers had participants in an experiment perform a week of exercises to boost their playfulness. They found that the trait can be stimulated and trained – and that this improves a person’s mood.