Research finds people who eat pasta have better overall quality diets than those who don’t

Good news for pasta eaters! New research published in Frontiers in Nutrition this month, analyzing the diets of adults and children who eat pasta, has revealed good news about one of America’s favorite foods. The research found that pasta consumption in both children and adults is associated with a better diet quality and better nutrient intakes than that of those adults and children who do not eat pasta. Furthermore, In adult women, pasta-eaters showed a beneficial weight-related outcome.